One of the greatest advantages to our personal training sessions is the assurance of safety and maximum effectiveness, especially in target area training. Every member of TEAM BODYRICH is a certified, professional career trainer. Therefore, in addition to being highly knowledgeable they are experienced, and there is no substitute for experience. Your personal trainer will closely supervise you throughout your entire workout to ensure each aspect of your personally profiled program is performed correctly and with the appropriate intensity for your present fitness level so that you get the most from each and every workout.
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Team Bodyrich trainers will also provide you with periodic progress assessments in order to update your fitness profile and modify your program. As your fitness level increases, we will alter your program to keep it challenging and effective, consistently bringing you closer to your goal.
Our services also include:
- Fitness Assessments
- Body Composition Analysis
- Blood Pressure Screenings
- Nutrition Counseling
- “One on One” Training Sessions
- “Train with a Buddy” Sessions
- Fitness Classes
- Yoga Classes
- Monthly Progress Assessments
- Weight Management Programs
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